The Morning Energy Boost: Yoga to Start Your Day Right
The Morning Energy Boost: Yoga to Start Your Day Right
Kickstart your mornings with a yoga routine that energizes both body and mind.
Why Morning Yoga?
Morning yoga is a natural way to wake up your body, increase blood flow, and clear your mind. It helps you set a positive tone for the day.
A 15-Minute Morning Yoga Routine
- Sun Salutations: 5 rounds to warm up your body.
- Downward Dog: Stretches the spine and hamstrings.
- Seated Forward Bend: Calms the mind and stretches the lower body.
- Corpse Pose: Ends the session with complete relaxation.
Tips for a Consistent Morning Practice
- Set your alarm 15 minutes earlier.
- Create a dedicated yoga space.
- Start with gentle poses and progress gradually.
“Wake up with determination, go to bed with satisfaction.”
