Medit – Yoga, Fitness, Meditation WordPress Theme

Monday - Friday

Openin Hours

Start your journey with us. Open from 8:00 AM to 6:00 PM for all sessions.

08:00 AM - 17:00 PM

Ulrika Abrahamsson

Yoga Instructor

Passionate about guiding students. Specialized in mindfulness and restorative yoga.

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Gunnel Eliasson

Lead Trainer

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Redefine your wellness journey with mindful practices. Strengthen your body, calm your mind, and find the harmony you’ve been searching for.

Who We Are ?

A disciplined method for attaining a goal

Embrace a holistic approach to your well-being. Discover techniques that nurture both your mind and body, promoting a balanced and fulfilling lifestyle.

Who we are ?

Do yoga properly with our skilled instructor

Take the first step towards a healthier, more balanced life. Whether you're looking for peace of mind, physical strength, or inner growth, our tailored programs are here to guide you every step of the way.

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Watch Video Lessons

Feel Good is offering a professional therapy for those in need making sure you can continue living your life.

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Mon.

07:40 - 08:40

Start your week with an energizing yoga session to set a positive tone for the days ahead.

Wed.

12:40 - 14:40

Take a midweek break to rejuvenate your body and mind with calming meditation practices.

Fri.

12:40 - 14:40

Wrap up your week with a relaxing session focused on flexibility and stress relief.

Sat.

09:40 - 10:40

Kickstart your weekend with a powerful Ashtanga yoga flow to boost energy and vitality.

Marianne Lind

Yoga Trainer

Experience the transformative power of mindfulness and movement.

Discover techniques that enhance flexibility, reduce stress, and promote overall well-being.

Book Now for Marianne

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Start your journey today

Unlock the path to wellness and inner balance. Embrace a journey of self-discovery, mindfulness, and physical vitality with practices designed to fit your lifestyle

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Choose your favorite class

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Embrace a holistic approach to your well-being. Discover techniques that nurture both your mind and body, promoting a balanced and fulfilling lifestyle.

Discover More

A disciplined method for attaining a goal

Redefine your wellness journey with mindful practices. Strengthen your body, calm your mind, and find the harmony you’ve been searching for.

Frequently Asked Questions

Your common questions answered in one place. Find quick solutions and detailed explanations to help you along your journey.

Have a different question ?

Contact our support team.

Yoga offers numerous physical, mental, and emotional benefits. Physically, it improves flexibility, strength, and posture while reducing the risk of injuries. Mentally, it helps reduce stress and anxiety by promoting relaxation and mindfulness. Emotionally, yoga can enhance self-awareness and boost overall well-being by fostering a deeper connection between mind and body.

The frequency of meditation depends on your goals and lifestyle. Beginners can start with 5-10 minutes daily and gradually increase the duration as they become more comfortable. Ideally, meditating 20-30 minutes daily or 3-5 times a week can bring noticeable improvements in focus, stress reduction, and emotional balance.

Yes, yoga and meditation complement each other perfectly and can be combined in a single session. Yoga prepares the body and mind for meditation by releasing physical tension and calming the mind. After a yoga practice, you can seamlessly transition into meditation to deepen relaxation and enhance mindfulness.

Absolutely! Yoga is accessible to people of all skill levels, including complete beginners. Many yoga classes and online programs are specifically designed for those just starting. It's important to focus on your own progress and avoid comparing yourself to others. Over time, you'll gain strength, flexibility, and confidence in your practice.

Staying motivated requires setting realistic goals and integrating yoga and meditation into your daily routine. Joining a class, practicing with a friend, or following an online program can keep you accountable. Remind yourself of the mental and physical benefits you experience and celebrate small achievements along the way.

The best time to meditate depends on your personal routine and goals. Morning meditation is great for setting a calm and focused tone for the day, while evening meditation can help you unwind and prepare for restful sleep. The key is consistency—find a time that works best for you and stick with it.

Our Journal

Everything you ever wanted to know about yoga

Dive into our comprehensive journal to discover the essence of yoga. From beginner-friendly tips to advanced techniques, learn how yoga can transform your body, mind, and soul. Start your journey of exploration today!

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