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Last 3 days until the new yoga classes open.
Register now and benefit from a 50% discount
Learn the best with our new pilates instructors
Be sure to subscribe to the bulletin to be informed about innovations
Last 3 days until the new yoga classes open.
Register now and benefit from a 50% discount
Learn the best with our new pilates instructors

Guided Meditations for Deep Relaxation

Guided Meditations for Deep Relaxation

Guided Meditations for Deep Relaxation

Unwind with these simple yet powerful guided meditations designed to promote relaxation and reduce stress.

What is Guided Meditation?

Guided meditation involves listening to a narrator who provides directions to help you relax and focus. It’s perfect for beginners and those struggling with self-guided practices.

Relaxation Techniques

1. Progressive Relaxation

Focus on each muscle group, tensing and releasing tension as guided.

2. Visualization

Imagine a peaceful setting, such as a beach or forest, as the narrator describes the scene.

3. Loving-Kindness Meditation

Focus on feelings of love and kindness toward yourself and others.

“Relaxation is the foundation of healing.”

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