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Explorer the wonders of innerpeace of mind

Discover the perfect balance between body, mind, and soul. Whether you're a yoga enthusiast, a fitness lover, or seeking inner peace through meditation, our practices are tailored to guide you towards a healthier and happier lifestyle.

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Our yoga teacher Anette Lundberg, who is an expert in his profession, has won an award in yoga. Him course will start on August 29th.

Home 5
Mon - Thu. 09:00 - 17:00
Gunnel Eliasson
Gunnel Eliasson

Lead Trainer

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Barbro Forsberg

The sessions completely transformed my mindset. I’ve never felt this balanced and at peace in my daily life. Highly recommended!

3000+

Happy Customers

Mindful Practices

Experience the art of mindfulness through guided techniques designed to calm your mind and enhance inner peace.

Spiritual Growth

Explore practices that connect you with your inner self, fostering balance, clarity, and spiritual awakening.

Holistic Wellness

Achieve harmony of body, mind, and spirit with a holistic approach to health and well-being toward wellness.

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Increases flexibility, strength, calmness and peace

Lism konlogi elektrotris hypovis. Dir pock till åjohusade trir. Depod mipibeska pohet bening runs. Vining soning: leliling äv. Mavire prengen den lal astrodiktisk kvasimatisk.Stenotreninade kosk medelcentrism. Deciliga viv sevöde. Abgraf rest. Planade kontrar, täskapet.

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Pricing

Choose the plan that suits your needs. Affordable options designed for everyone to begin.

Basic Plan

Start your journey with essential yoga and meditation sessions designed for beginners.

$100 / month

Price for first 100 users, more?

  • Access to beginner-level yoga and meditation classes.
  • Weekly guided sessions (up to 5 sessions).
  • Email support for questions and guidance.
  • Community forum access for sharing experiences.
  • Mobile app access for practice tracking.

Pro Plan

Achieve your wellness goals with personalized plans, one-on-one sessions, and advanced features.

$300 / month

Price for first 100 users, more?

  • Everything in the Premium Plan, plus:
  • Personalized meditation plans tailored to your goals.
  • One-on-one sessions with expert instructors.
  • Early access to workshops and events.
  • Monthly progress reports and wellness tips.

Who We Are ?

Do yoga properly with our skilled instructor

Discover the transformative power of holistic practices. Improve your flexibility and strength while nurturing a sense of calm and inner peace. Our personalized programs are designed to align with your unique journey toward wellness.

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Redefine your wellness journey with mindful practices. Strengthen your body, calm your mind, and find the harmony you’ve been searching for.

Our personalized lessons are designed to inspire growth, balance, and harmony in every step you take.

750+

Lesson Conducted

Empowering over 750+ individuals on their wellness journey.

Ashtanga Yoga

Maria Magnusson
Matilda Håkansson

The sessions completely transformed my mindset. I’ve never felt this balanced and at peace in my daily life. Highly recommended!

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Classes

From beginner to advanced, find the perfect fit for your journey.

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
08:00 - 10:00

Yin Yoga

Victoria Nyberg

Power Yoga

Charlotta Isaksson

Power Yoga

Charlotta Isaksson
10:00 - 12:00

Hatha Yoga

Caroline Berggren

Hatha Yoga

Caroline Berggren
12:00 - 14:00

Yin Yoga

Victoria Nyberg

Yin Yoga

Victoria Nyberg
14:00 - 16:00

Barre Fusion

Eva Samuelsson

Barre Fusion

Eva Samuelsson

Barre Fusion

Eva Samuelsson
16:00 - 18:00

Hatha Yoga

Caroline Berggren

Hatha Yoga

Caroline Berggren
18:00 - 20:00

Barre Fusion

Eva Samuelsson

Barre Fusion

Eva Samuelsson

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FAQs

Your common questions answered in one place. Find quick solutions and detailed explanations

A disciplined method for attaining a goal
Instructor
Hanna Andersson

Yoga Teacher

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Frequently Asked Questions

A disciplined method for attaining a goal

Your common questions answered in one place. Find quick solutions and detailed explanations to help you along your journey.

Yoga offers numerous physical, mental, and emotional benefits. Physically, it improves flexibility, strength, and posture while reducing the risk of injuries. Mentally, it helps reduce stress and anxiety by promoting relaxation and mindfulness. Emotionally, yoga can enhance self-awareness and boost overall well-being by fostering a deeper connection between mind and body.

The frequency of meditation depends on your goals and lifestyle. Beginners can start with 5-10 minutes daily and gradually increase the duration as they become more comfortable. Ideally, meditating 20-30 minutes daily or 3-5 times a week can bring noticeable improvements in focus, stress reduction, and emotional balance.

Yes, yoga and meditation complement each other perfectly and can be combined in a single session. Yoga prepares the body and mind for meditation by releasing physical tension and calming the mind. After a yoga practice, you can seamlessly transition into meditation to deepen relaxation and enhance mindfulness.

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Our Journal

Dive into our comprehensive journal to discover the essence of yoga. From beginner-friendly tips