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Explorer the wonders of innerpeace of mind

Discover the perfect balance between body, mind, and soul. Whether you're a yoga enthusiast, a fitness lover, or seeking inner peace through meditation, our practices are tailored to guide you towards a healthier and happier lifestyle.

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Our yoga teacher Anette Lundberg, who is an expert in his profession, has won an award in yoga. Him course will start on August 29th.

Mon - Thu. 09:00 - 17:00

Gunnel Eliasson

Lead Trainer

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Barbro Forsberg

The sessions completely transformed my mindset. I’ve never felt this balanced and at peace in my daily life. Highly recommended!

3000+

Happy Customers

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Increases flexibility, strength, calmness and peace

Lism konlogi elektrotris hypovis. Dir pock till åjohusade trir. Depod mipibeska pohet bening runs. Vining soning: leliling äv. Mavire prengen den lal astrodiktisk kvasimatisk.Stenotreninade kosk medelcentrism. Deciliga viv sevöde. Abgraf rest. Planade kontrar, täskapet.

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Pricing

Choose the plan that suits your needs. Affordable options designed for everyone to begin.

Basic Plan

Start your journey with essential yoga and meditation sessions designed for beginners.

$100 / month

Price for first 100 users, more?

Access to beginner-level yoga and meditation classes.
Weekly guided sessions (up to 5 sessions).
Email support for questions and guidance.
Community forum access for sharing experiences.
Mobile app access for practice tracking.

Plus Plan

Elevate your practice with unlimited classes, exclusive live sessions, and expert guidance.

$200 / month

Price for first 100 users, more?

Everything in the Basic Plan, plus:
Unlimited yoga and meditation sessions.
Access to exclusive live classes with expert instructors.
Downloadable guided meditation and yoga videos.
Priority email support and dedicated Q&A sessions.

Pro Plan

Achieve your wellness goals with personalized plans, one-on-one sessions, and advanced features.

$300 / month

Price for first 100 users, more?

Everything in the Premium Plan, plus:
Personalized meditation plans tailored to your goals.
One-on-one sessions with expert instructors.
Early access to workshops and events.
Monthly progress reports and wellness tips.

Who We Are ?

Do yoga properly with our skilled instructor

Discover the transformative power of holistic practices. Improve your flexibility and strength while nurturing a sense of calm and inner peace. Our personalized programs are designed to align with your unique journey toward wellness.

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Embrace a holistic approach to your well-being. Discover techniques that nurture both your mind and body, promoting a balanced and fulfilling lifestyle.

Redefine your wellness journey with mindful practices. Strengthen your body, calm your mind, and find the harmony you’ve been searching for.

Our personalized lessons are designed to inspire growth, balance, and harmony in every step you take.

750+

Lesson Conducted

Empowering over 750+ individuals on their wellness journey.

Ashtanga Yoga

Maria Magnusson

Matilda Håkansson

The sessions completely transformed my mindset. I’ve never felt this balanced and at peace in my daily life. Highly recommended!

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Classes

From beginner to advanced, find the perfect fit for your journey.

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
08:00 - 10:00		Yin Yoga Victoria Nyberg				Power Yoga Charlotta Isaksson	Power Yoga Charlotta Isaksson
10:00 - 12:00	Hatha Yoga Caroline Berggren						Hatha Yoga Caroline Berggren
12:00 - 14:00		Yin Yoga Victoria Nyberg					Yin Yoga Victoria Nyberg
14:00 - 16:00			Barre Fusion Eva Samuelsson		Barre Fusion Eva Samuelsson		Barre Fusion Eva Samuelsson
16:00 - 18:00	Hatha Yoga Caroline Berggren						Hatha Yoga Caroline Berggren
18:00 - 20:00				Barre Fusion Eva Samuelsson			Barre Fusion Eva Samuelsson

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FAQs

Your common questions answered in one place. Find quick solutions and detailed explanations

A disciplined method for attaining a goal

Hanna Andersson

Yoga Teacher

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Frequently Asked Questions

A disciplined method for attaining a goal

Your common questions answered in one place. Find quick solutions and detailed explanations to help you along your journey.

Yoga offers numerous physical, mental, and emotional benefits. Physically, it improves flexibility, strength, and posture while reducing the risk of injuries. Mentally, it helps reduce stress and anxiety by promoting relaxation and mindfulness. Emotionally, yoga can enhance self-awareness and boost overall well-being by fostering a deeper connection between mind and body.

The frequency of meditation depends on your goals and lifestyle. Beginners can start with 5-10 minutes daily and gradually increase the duration as they become more comfortable. Ideally, meditating 20-30 minutes daily or 3-5 times a week can bring noticeable improvements in focus, stress reduction, and emotional balance.

Yes, yoga and meditation complement each other perfectly and can be combined in a single session. Yoga prepares the body and mind for meditation by releasing physical tension and calming the mind. After a yoga practice, you can seamlessly transition into meditation to deepen relaxation and enhance mindfulness.