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Last 3 days until the new yoga classes open.

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Be sure to subscribe to the bulletin to be informed about innovations

Last 3 days until the new yoga classes open.

Learn the best with our new pilates instructors

Be sure to subscribe to the bulletin to be informed about innovations

Last 3 days until the new yoga classes open.

Learn the best with our new pilates instructors

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Explorer the wonders of innerpeace of mind

Discover the perfect balance between body, mind, and soul. Whether you're a yoga enthusiast, a fitness lover, or seeking inner peace through meditation, our practices are tailored to guide you towards a healthier and happier lifestyle.

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Our yoga teacher Anette Lundberg, who is an expert in his profession, has won an award in yoga. Him course will start on August 29th.

Mon - Thu. 09:00 - 17:00

Gunnel Eliasson

Lead Trainer

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Barbro Forsberg

The sessions completely transformed my mindset. I’ve never felt this balanced and at peace in my daily life. Highly recommended!

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Balance of minds

A disciplined method for attaining a goal

Unlock the path to wellness and inner balance. Embrace a journey of self-discovery, mindfulness, and physical vitality with practices designed to fit your lifestyle

Take the first step towards a healthier, more balanced life. Whether you're looking for peace of mind, physical strength, or inner growth, our tailored programs are here to guide you every step of the way.

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Hanna Andersson

The sessions completely transformed my mindset. I’ve never felt this balanced and at peace in my daily life. Highly recommended!

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Lesson Conducted

Empowering over 750+ individuals on their wellness journey.

Our personalized lessons are designed to inspire growth, balance, and harmony in every step you take.

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Do yoga properly with our skilled instructor

Discover the transformative power of holistic practices. Improve your flexibility and strength while nurturing a sense of calm and inner peace. Our personalized programs are designed to align with your unique journey toward wellness.

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Our yoga teacher Anette Lundberg, who is an expert in his profession, has won an award in yoga. Him course will start on August 29th.

Discover More

A disciplined method for attaining a goal

Discover the transformative power of holistic practices. Improve your flexibility and strength while nurturing a sense of calm and inner peace.

Join our holistic programs designed to improve your physical health, reduce stress, and bring harmony to your daily life. Discover the balance you deserve today.

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Our personalized lessons are designed to inspire growth, balance, and harmony in every step you take.

Matilda Håkansson

The sessions completely transformed my mindset. I’ve never felt this balanced and at peace in my daily life. Highly recommended!

Who we are ?

Increases flexibility, strength, calmness and peace

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A disciplined method for attaining a goal

Hanna Andersson

Yoga Teacher

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Frequently Asked Questions

A disciplined method for attaining a goal

Your common questions answered in one place. Find quick solutions and detailed explanations to help you along your journey.

Yoga offers numerous physical, mental, and emotional benefits. Physically, it improves flexibility, strength, and posture while reducing the risk of injuries. Mentally, it helps reduce stress and anxiety by promoting relaxation and mindfulness. Emotionally, yoga can enhance self-awareness and boost overall well-being by fostering a deeper connection between mind and body.

The frequency of meditation depends on your goals and lifestyle. Beginners can start with 5-10 minutes daily and gradually increase the duration as they become more comfortable. Ideally, meditating 20-30 minutes daily or 3-5 times a week can bring noticeable improvements in focus, stress reduction, and emotional balance.

Yes, yoga and meditation complement each other perfectly and can be combined in a single session. Yoga prepares the body and mind for meditation by releasing physical tension and calming the mind. After a yoga practice, you can seamlessly transition into meditation to deepen relaxation and enhance mindfulness.

Our Journal

Everything you ever wanted to know about yoga

Dive into our comprehensive journal to discover the essence of yoga. From beginner-friendly tips to advanced techniques, learn how yoga can transform your body, mind, and soul. Start your journey of exploration today!

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